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taking care of number one.


In life, most people have experiences that leave them feeling overwhelmed and stuck for a short period of time, while others may find these experiences intrusive, unmanageable, and constant. Whether your struggles require brief or longer-term support, therapy can help facilitate insight, direction, personal growth, and healing. Therapy is a very personal and individual experience; the process can be hard but the results are life-changing.

We will work together in a supportive and compassionate manner that will assist you in exploring the underlying root causes of the issues you are experiencing, while also developing manageable coping strategies that will help you move forward with your life.

Areas of Treatment

Services can be provided to those experiencing difficulty with, but are not limited to:

Benefits of Therapy


A safe and non-judgemental space to explore and process difficult feelings and emotions.

Get Unstuck

Assistance with becoming unstuck and collaboratively problem solving the issues that are holding you back.


Discover a deeper understanding of who you are.

Regain Self-worth

Improving your self esteem, self confidence, and self worth.

Not Alone

Feel less lonely and isolated.


Learning to set healthy boundaries with the people in your life.

Coping Skills

Acquiring manageable coping skills and tools for dealing with the stress of work, family, and everyday life.

Ready to Take the Next Step?

Schedule a free 15-minute call where I can learn more about you and how I can help.